2017년 04월 6일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 6일:
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3868 kcal
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지방: 119.71g | 단백질: 250.54g | 탄수화물: 457.87g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Egg White, Wegmans Pepper & Onion Blend, Dole Bananas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Olive Oil, Wegmans Strawberry Jammin' Fruit Spread, Wegmans Solid White Albacore Tuna in Water, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Whole O's. 저녁 식사: Go Macro Coconut, Almond Butter, Chocolate Chips, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Barilla Whole Grain Rotini. 간식/기타: Wegmans Steamable Broccoli Cuts, Wegmans Strip Steak, Cream of Wheat Cream of Rice, Wegmans Chicken Thigh Cutlets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. 더보기
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주 2.5 kg 증가하기
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