2017년 04월 5일의 체중기록 (저널항목 아님)
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92.7 kg
지금까지 감소한: 2.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 5일:
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2738 kcal
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지방: 131.23g | 단백질: 151.73g | 탄수화물: 263.30g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Daily Chef Buttermilk Pancake Mix, Kroger Pancake Syrup, Butter. 점심 식사: Kroger Cocktail Sauce, Arctic Shores Imitation Crab Meat. 저녁 식사: Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Raspberry Greek Yogurt, Bananas, Kirkland Signature Organic Animal Crackers Vanilla, Cello Whisps, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Late July Sublime Multigrain Tortilla Chips, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 0.6 kg 증가하기
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