2017년 04월 5일의 체중기록 (저널항목 아님)
|
95.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 5일:
|
3855 kcal
|
지방: 119.70g | 단백질: 249.97g | 탄수화물: 457.89g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Ocean Spray 100% Juice White Grapefruit, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Center Cut Bacon, Egg White, Wegmans Pepper & Onion Blend, Dole Bananas, Wegmans Natural Creamy Peanut Butter. 점심 식사: Spectrum Organic Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Wegmans Solid White Albacore Tuna in Water, Van's Gluten Free Ancient Grains Waffles. 저녁 식사: Soy Sauce Garlic Honey Glaze, Great Value Frozen Cut Green Beans, Golden Star Jasmine Rice, Stop & Shop Boneless Pork Loin Country Style Ribs. 간식/기타: Wegmans Just Picked Cut Green Beans, Cream of Wheat Cream of Rice, Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Barilla Whole Grain Penne Pasta, Shadybrook Farms Ground Turkey 93/7. 더보기
|
주 3.8 kg 감소하기
|