2017년 04월 5일의 체중기록 (저널항목 아님)
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115.8 kg
지금까지 감소한: 16.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 5일:
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3888 kcal
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지방: 178.98g | 단백질: 109.61g | 탄수화물: 448.05g.
아침 식사: Coffee, Tesco Seedless Red Grapes. 점심 식사: Golden Wonder Fully Flavoured Haggis, Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Burgen Soya & Linseed Bread (44g). 저녁 식사: Chinese Cabbage, Asda Cauliflower, Tesco Broccoli Florets, Morrisons M Savers Gravy Granules, Whitworths Cornflour, Animal Fat or Drippings, Asda Celery Sticks, Carrot, British Onions, Diced Beef, Mushrooms, Beef Stock Cube, Jus-Rol Puff Pastry, Iceland Eggs, Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, White Potatoes (Flesh and Skin). 간식/기타: Dairyfine Racer, Cadbury Dinky Deckers, Jacob's Thai Sweet Chilli Cracker Crisps, Seabrook Beefy (25g), Roysters Bubble Chips (T-Bone Steak). 더보기
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안정된 체중
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