2012년 02월 13일의 체중기록 (저널항목 아님)
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55.6 kg
지금까지 감소한: 11.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 13일:
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1163 kcal
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지방: 63.08g | 단백질: 29.14g | 탄수화물: 140.59g.
아침 식사: Land O'Lakes Low Fat Creamer, Energy Wild Starwberry Sugar Free. 점심 식사: Egg whites hard boiled, Olive Oil, Spinach, Ranch Dressing, Sunflower Seeds. 저녁 식사: French Baguette, French Onion Soup (without Cheese & Croutons), Organic Baby Swiss Cheese Sliced, Butter, Original Club Crackers. 간식/기타: Cupcake with Icing, Fiber One, All Natural Veggie Chips. 더보기
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주 1.3 kg 증가하기
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 댓글
I feel that this is about where my progress should be... The weight is still lower than the 123.8, so I am pleased with that. It is a little higher than I would have had liked to be on this date, especially after a weekend away with friends. But thing that disappointed me the most, was my poor choices on this night. I ate a little more than I would have liked... And I keep doing this, I feel that I need to harness my focus and put it towards cutting the eating before bed. This is by far my biggest hurlde.
2012년 02월 14일 작성이: REMann
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