2017년 04월 4일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 4일:
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2592 kcal
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지방: 104.38g | 단백질: 151.52g | 탄수화물: 278.28g.
아침 식사: Roasted Salted Cashew Nuts, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Clover Honey, Spirulina Seaweed, Lemon Juice, Honey, Alvarado Street Bakery Essential Flax Seed Bread, Udi's Gluten Free Whole Grain Bread, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dried Seaweed. 점심 식사: Fresh & Easy Shrimp Ceviche Salsa Fresca, MET-Rx Prime - Tan New!, Galbani String Cheese, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Udi's Gluten Free Whole Grain Bread. 저녁 식사: Cabernet Sauvignon Wine, Kirkland Signature Organic Coconut Oil, Applegate Farms Smoked Turkey Breast, Red Onions. 간식/기타: Quest Apple Pie Protein Bar. 더보기
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주 0.2 kg 감소하기
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