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Can't believe that I let myself get back to this point. Sigh. I need to be more vigilant when I first see those pounds creeping up and stop making excuses. Anyway, here I am for another round! 2 of my kids are graduating this year and the big family party is in May. Not going to be this fat...
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88.9 kg
지금까지 감소한: 3.6 kg.
남은양: 27.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 4일:
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489 kcal
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지방: 11.82g | 단백질: 50.06g | 탄수화물: 46.43g.
아침 식사: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. 점심 식사: Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Nature's Promise Organic Baby Romaine, Enza Jazz Apple, Balsamic Vinegar. 저녁 식사: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). 더보기
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주 6.4 kg 감소하기
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