Good Monday morning to everyone. Hope you all had a great weekend. Things have been frustrating, but I'm not losing focus. I know I haven't been logging or recording, and I know that is my problem. I have lost all accountability. Well that is going to change. I know there are more people on here and I am always ready to make new friends, and reconnect with my old ones. There will be more to come, but for now back to work. Have a great day everyone.
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128.8 kg
지금까지 감소한: 25.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 3일:
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715 kcal
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지방: 26.83g | 단백질: 51.33g | 탄수화물: 75.14g.
아침 식사: Kellogg's Apple Jacks, 2% Fat Milk. 점심 식사: Strawberries, Blueberries, Blackberries, Watermelon, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Hard Salami, Muenster Cheese, Boar's Head Tavern Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. 더보기
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주 0.5 kg 증가하기
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