2017년 04월 3일의 체중기록 (저널항목 아님)
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 3일:
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3891 kcal
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지방: 120.13g | 단백질: 249.94g | 탄수화물: 457.95g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Dole Bananas, Stop & Shop Mixed Pepper Strips, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Wegmans Chicken Thigh Cutlets, Nature's Path Whole O's, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Great Value Frozen Blueberries, Quaker Quick Oats, Great Value Frozen Cut Green Beans, Stop & Shop Boneless Pork Loin Country Style Ribs. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Market Pantry Cottage Cheese 1% Milkfat, Stop & Shop Apple Cinnamon Rice Cakes, Quaker Rice Cakes - Salt Free, Musselman's Natural Unsweetened Apple Sauce, Farina Mills Farina, Shadybrook Farms Ground Turkey 93/7, Wegmans Chicken Thigh Cutlets, Barilla Whole Grain Penne Pasta, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn, Soy Sauce Garlic Honey Glaze. 더보기
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주 3.8 kg 감소하기
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