2017년 04월 3일의 체중기록 (저널항목 아님)
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115.7 kg
지금까지 감소한: 16.3 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 3일:
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2358 kcal
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지방: 91.24g | 단백질: 149.51g | 탄수화물: 252.41g.
아침 식사: Iceland Wafer Thin Cooked Ham. 점심 식사: Warren & Sons Unsmoked Gammon Joint (with Added Water), Jacob's Baker's Choice Poppy & Sesame Thins. 저녁 식사: Corn on The Cob with Butter, Warren & Sons Smoked Bacon Lardons, Tesco Sliced Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Asda Trimmed Fine Beans, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Asda Broccoli & Cauliflower Florets, Red Leicester Cheese, Cornflour, Pure Irish Salted Butter, Semi-Skimmed Milk, Dijon Mustard, Morrisons English Mustard, OXO Chicken Stock Cube, Farmfoods Pure Irish Salted Butter, Tesco Mushrooms, Wood Farm British Onions, Apples, Birchwood Farm British Pork Shoulder Steaks. 간식/기타: Ritz Breaks Original. 더보기
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3389 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 휴식 - 15 시간, 숙면 - 7 시간. 더보기
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주 1.9 kg 증가하기
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