2017년 04월 2일의 체중기록 (저널항목 아님)
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97.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 2일:
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3923 kcal
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지방: 119.99g | 단백질: 250.00g | 탄수화물: 458.16g.
아침 식사: Nature's Path Organic Rice Puffs, Wegmans Unsweetened Vanilla Almond Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Stop & Shop Mixed Pepper Strips, Dole Bananas, Van's Gluten Free Ancient Grains Waffles, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Skittles Original (Package), Polar Soy Sauce, Wegmans Pineapple Tidbits in Pineapple Juice, Wegmans Just Picked Cut Green Beans, Wegmans Strip Steak, Botan Calrose Rice. 저녁 식사: California Tortilla Bowl. 간식/기타: Kerrygold Pure Irish Butter, Maple Grove Farms Pure Maple Syrup, Market Pantry Cottage Cheese 1% Milkfat, Olive Oil, Barilla Whole Grain Penne Pasta, Wegmans Steamable Broccoli Cuts, Giant Chicken Tenderloins, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 2.5 kg 감소하기
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