2017년 04월 1일의 체중기록 (저널항목 아님)
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93.5 kg
지금까지 감소한: 1.7 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 1일:
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3040 kcal
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지방: 156.77g | 단백질: 184.12g | 탄수화물: 228.44g.
아침 식사: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Fried Egg, America's Choice Bacon Thick Sliced. 점심 식사: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Driscoll's Strawberries, Chobani Nonfat Raspberry Greek Yogurt, Kroger 3 Minute Microwave Cheese Pizza, Kroger Horseradish Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 저녁 식사: Guacamole with Tomatoes, Juanita's Foods Tortilla Chips, Meatless Quesadilla with Cheese, Ground Beef (80% Lean / 20% Fat), Swiss Cheese, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. 간식/기타: Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 6.4 kg 증가하기
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