2017년 04월 1일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 1일:
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3867 kcal
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지방: 119.76g | 단백질: 249.61g | 탄수화물: 458.03g.
아침 식사: Wegmans Frozen Mixed Berries, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats. 점심 식사: Wegmans Pineapple Tidbits in Pineapple Juice, Botan Calrose Rice, Scallions or Spring Onions, Wholly Guacamole Wholly Guacamole Minis, Kikkoman Less Sodium Soy Sauce, Shirakiku Sweet Pickled Ginger, Kikkoman Wasabi Sauce, Wegmans Ahi Tuna Sashimi. 저녁 식사: Wegmans Strip Steak, Great Value Frozen Cut Green Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked). 간식/기타: Olive Oil, Wegmans Roasted Garlic Sauce, Wegmans Natural Creamy Peanut Butter, Wegmans Small Curd Cottage Cheese 1%, Dole Bananas, Giant Chicken Tenderloins, Wegmans Steamable Broccoli Cuts, Barilla Whole Grain Penne Pasta, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 3.2 kg 증가하기
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