2017년 03월 31일의 체중기록 (저널항목 아님)
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90.3 kg
지금까지 감소한: 7.3 kg.
남은양: 9.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 03월 31일:
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1026 kcal
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지방: 29.12g | 단백질: 71.83g | 탄수화물: 121.55g.
아침 식사: Wegmans Natural Apple Sauce, Egg White, Boiled Egg. 점심 식사: Good Sense Raw Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Sliced Almonds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Raw Vegetable. 저녁 식사: Hurst's green split peas with ham flavor, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pacific Natural Foods Organic Chicken Bone Broth. 간식/기타: Phillips Fiber Good Gummies. 더보기
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2414 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 가사 - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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 댓글
Hello John, nice to seee you back...if you like spam, I'd for sure follow the advice above :-), take care buddy!!
2017년 04월 1일 작성이: Steven Lloyd
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Hey, Steven. Great to hear from you. Not sure about the spam thing. My guess is that there was a spammy comment that someone has since deleted. As to Spam, I dug fried Spam sandwiches as a kid. Used to take them in our pockets when we hunted on cold winter days. Of course, our cold winter days in northern Pennsylvania would probably be considered summer weather up in your neck of the woods.
2017년 04월 4일 작성이: Lokidixon
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