2017년 03월 31일의 체중기록 (저널항목 아님)
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97.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 31일:
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3900 kcal
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지방: 120.09g | 단백질: 250.38g | 탄수화물: 457.90g.
아침 식사: Wegmans Unsweetened Vanilla Almond Milk, Cabot Habanero Cheddar, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Stop & Shop Mixed Pepper Strips, Egg White, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. 점심 식사: Wegmans Strip Steak, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Frozen Cut Green Beans. 저녁 식사: Thin Crust Cheese Pizza. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Market Pantry Cottage Cheese 1% Milkfat, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Broccoli Cuts, Wegmans Cauliflower Florets, Giant Chicken Tenderloins. 더보기
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주 3.2 kg 감소하기
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