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My official weigh in date Today Thursday; down 1 more pound since Sunday. I am very very pleased. I can hardly believe that I am losing so nicely on Phase 2 -Like one of my buddies said, she lost her most weight on phase 2, so guys, don't be afraid of phase 2, as I was. I continue to not have craves and to feel satisfied with the amount of food that I am eating, so all is well with the diet. I have not been exercising since I left for NY and since I returned earlier this week; it takes me a few days to get myself in order. Will start today! Happy Holidays to all and to all a good day.
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71.2 kg
지금까지 감소한: 3.6 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2007년 12월 20일:
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977 kcal
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지방: 55.43g | 단백질: 47.78g | 탄수화물: 40.76g.
아침 식사: cheese shredded fat free 1/4 cup, egg beaters, eggs. 점심 식사: squash, pork, oil. 저녁 식사: strawberries, v8, tomatoe, skim milk, ricotta cheese 1/4 cup. 간식/기타: peanut butter, hummus. 더보기
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2071 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 30 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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 댓글
Hey Susie you are doing brilliantly!! Congrats, you deserve it. Good luck following phase 2.
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Totally agree with Juno susieq, your progress sounds very steady and balanced. Right back at you regarding the holidays.
2007년 12월 20일 작성이: information
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Yeah for you girl! I just got a new South Beach cook book so I can experiment with phase 2 recipes, gee whiz there's so much we can have on this plan! I'm so very happy for your progress!
2007년 12월 20일 작성이: ImLuuvd
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AWESOME!! YOU are ROCKIN' IT!! LOVE the new pic you have up, too!! Keep on keepin' on G'Ma!! =D You're doin' awesome!
2007년 12월 22일 작성이: bullytrouble
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