2017년 03월 31일의 체중기록 (저널항목 아님)
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114.9 kg
지금까지 감소한: 17.1 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 31일:
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3934 kcal
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지방: 163.21g | 단백질: 162.69g | 탄수화물: 443.52g.
아침 식사: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons The Best Thick Cut Sunflower & Pumpkin Seed Loaf. 점심 식사: Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Granary Bread, Simply Lightly Fruited Cake. 저녁 식사: Branston Baked Beans, Iceland Steak Cut Chips, Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Country Park Foods Cumberland Sausages, Bramwells Tomato Ketchup. 간식/기타: Morrisons Pineapple, Snackrite Ready Salted Crisps, Aldi Cheese Curls, Walkers Quavers, Incredible Value Range Cooked Chicken Trimmings, Asda Red Seedless Grapes, Sweet Cherries, Tesco Easy Peeler Satsuma, Tesco Strawberries. 더보기
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주 1.4 kg 증가하기
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