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I finally cracked the 160 mark - although admittedly I've changed scales and I weighed in right after going to the bathroom this morning (but I did keep my weigh-in outfit consistant and I don't think the scale is much different, however, my weight varies up to 3 pounds over the day, so I'm sure this is cheating a bit. It'll probably be about 2 weeks before I make it to the scale again. However, I now have cross country skis which I plan to use lots over the next 2 weeks which will hopefully save me from the occasional indulgence. I did set a record this week. I bought a bag of candy cane flavoured hersy's kisses (my favourite chocolates and probably a good part of how I gained weight in the first place). I've now had them for over 4 days and I still have some left, even with sharing... Usually they'd be gone in under 24 hours.... (although I ate 6 to celebrate my new weight)
It'll be interesting the next few weeks to see what my weight does. I won't be at home and I don't know if that will make it harder or easier to maintain my diet. It'll also be Christmas and we'll probably eat out more. Interestingly I find that I can't eat as much as I did a few weeks ago. I just feel full faster.
Cheerio (low fat/multigrain)
Jennith
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72.3 kg
지금까지 감소한: 16.1 kg.
남은양: 13.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2007년 12월 20일:
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2286 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 운전 - 7 시간, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 8 시간 35 분, 숙면 - 7 시간. 더보기
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주 1.5 kg 감소하기
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