2017년 03월 30일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 30일:
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3963 kcal
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지방: 120.09g | 단백질: 250.14g | 탄수화물: 458.08g.
아침 식사: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Dole Bananas, Old Wessex Creamy Oat Bran, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Stop & Shop Mixed Pepper Strips, Pederson's Smoked Sausage, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Giant Chicken Tenderloins, Wegmans Top Round Roast, Buff Bake White Chocolate Protein Peanut Spread, Stop & Shop Apple Cinnamon Rice Cakes. 저녁 식사: Wegmans Olive Oil Extra Virgin, Wegmans Top Round Roast, Wholly Guacamole Wholly Guacamole Minis, Wegmans 94/6 Ground Turkey, Golden Star Jasmine Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Mt. Olive Hamburger Dill Chips, Wegmans Seedless Raisins, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Top Round Roast, Great Value Frozen Cut Green Beans, Nabisco Cream of Rice Hot Cereal, Wegmans Strawberry Jammin' Fruit Spread, Wegmans Natural Creamy Peanut Butter, Giant Chicken Tenderloins, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 3.8 kg 증가하기
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