2017년 03월 29일의 체중기록 (저널항목 아님)
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 29일:
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3977 kcal
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지방: 119.85g | 단백질: 250.01g | 탄수화물: 457.95g.
아침 식사: Pederson's Smoked Sausage, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Frozen Mixed Berries, Stop & Shop Mixed Pepper Strips, Egg White, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Old Wessex Creamy Oat Bran. 점심 식사: Wegmans 94/6 Ground Turkey, ShopRite Steam in Bag Cut Leaf Spinach, Rice Select Texmati Brown Rice - Long Grain Basmati. 저녁 식사: Wegmans Top Round Roast, Wegmans Just Picked Sweet Peas, Rice Select Texmati Brown Rice - Long Grain Basmati. 간식/기타: Spectrum Organic Virgin Coconut Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Top Round Roast, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Cleaned & Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Dole Premium Red Potatoes. 더보기
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주 0.6 kg 증가하기
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