2017년 03월 28일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 28일:
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3886 kcal
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지방: 119.79g | 단백질: 249.88g | 탄수화물: 457.92g.
아침 식사: Dole Bananas, Old Wessex Creamy Oat Bran, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Wegmans Top Round Roast, Wegmans Quickly Frozen Chopped Onions, Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Brown Rice. 저녁 식사: Kerrygold Pure Irish Butter, Wegmans 94/6 Ground Turkey, Giant Eagle Red Potatoes, Wegmans Just Picked Sweet Peas. 간식/기타: Wegmans Small Curd Cottage Cheese 1%, Wegmans Natural Creamy Peanut Butter, Wegmans 94/6 Ground Turkey, Pederson's Smoked Sausage, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Cherry Tomatoes, Wegmans Penne Rigate. 더보기
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주 1.3 kg 증가하기
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