Sherillynn님의 저널, 2017년 03월 27일

I am not sure where this drop has been coming from the past 4 days but after staying fairly steady the past month, I'll take it. I had been feeling like even though the weight isn't moving, things must be rearranging or something judging from the way my clothes are fitting.

Funny how I stall for a bit and then go gangbusters. Maybe I will lose 10 pounds this month. 4 more days to make that happen and 2.5 pounds. Either way, I'll take it!

It helps a lot to be able to be out walking more frequently with the weather letting up.

87.3 kg 지금까지 감소한: 20.2 kg.    남은양: 14.7 kg.    다이어트 실행도: 합리적.

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982 kcal

지방: 37.60g | 단백질: 61.97g | 탄수화물: 98.50g.   아침 식사: Yoplait Light Fat Free Yogurt - Strawberry Banana. 점심 식사: Cub Foods Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). 저녁 식사: Costco BBQ Pork Ribs. 간식/기타: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Tuna Salad. 더보기

2373 kcal

운동: 숙면 - 8 시간, 휴식 - 14 시간   50 분, 걷기 (중간) - 5km/h - 1 시간   10 분. 더보기