2017년 03월 27일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 27일:
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3956 kcal
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지방: 119.69g | 단백질: 249.93g | 탄수화물: 458.09g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Stop & Shop Mixed Pepper Strips, Old Wessex Creamy Oat Bran, Dole Bananas. 점심 식사: Wegmans Chocolaty Rice Crisps Cereal, Wegmans Top Round Roast, Wegmans Unsweetened Vanilla Almond Milk, General Mills French Toast Crunch. 저녁 식사: Wegmans Top Round Roast, Wegmans 94/6 Ground Turkey, Dynasty Jasmine Brown Rice, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Sweet Whole Kernel Corn, Stop & Shop Mixed Pepper Strips, Wegmans Pinto Beans. 간식/기타: Kerrygold Pure Irish Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Small Curd Cottage Cheese 1%, Giant Chicken Tenderloins, Farina Mills Farina, Wegmans Seedless Raisins, Wegmans Just Picked Cut Leaf Spinach, Wegmans 94/6 Ground Turkey, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 1.3 kg 감소하기
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