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Happy to see the scale move downward, even if it is only slightly.
I really need to incorporate some exercise into my program, and I have been meaning to, but with my classes/homework load, and working FT, plus all the things that go along with kiddos and a home, I just really don't want to take on too much. I know myself and, if it's gets to be too much, that's usually a recipe for me going off the rails altogether.
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111.0 kg
지금까지 감소한: 0.5 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 25일:
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1717 kcal
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지방: 90.66g | 단백질: 55.17g | 탄수화물: 125.81g.
아침 식사: Winchell's Chocolate Cake Donut - Chocolate Iced, Cream (Half & Half), Coffee. 점심 식사: Old London Melba Toast Roasted Garlic, La Terra Fina Spinach, Artichoke & Parmesan Dip, A&W Cheese Curds (Side). 저녁 식사: Jello Shot, Captain Morgan Original Spiced Rum (1 oz), Jameson Irish Whiskey. 간식/기타: Taco John's Crispy Taco. 더보기
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주 0.2 kg 감소하기
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 댓글
IW, Sounds like you're moving around plenty. School, Work, Kids... WOW! Super Woman!
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I agree with EdMcL! I'd just use FS to actually track the activity you do now so you are aware of it! There is exercise in there for desk work and cleaning even bathing, maybe studying, there is watch tv/ computer , driving, walking, I would track what you actually do and see how it stacks up. In previous centuries people didn't need to do artificial things like "exercise" that is a modern construct to go with our lives of leisure and spreading waists and rears! LOL
2017년 03월 25일 작성이: smprowett
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