KThompson12님의 저널, 2017년 03월 24일

I had a choking incident last night that led to almost suffocating, it was terrifying not being able to inhale. Today I quit smoking cigarettes, and I'm going to try my hardest not to gain weight. I've been reading all day about behavioral and mental coping skills to use when cravings hit. I'm using patches to ease the withdrawals. I'm attempting to make quitting as easy as possible. I can't imagine a worse death than not being able to inhale, it was so scary and awful.

88.7 kg 지금까지 감소한: 12.6 kg.    남은양: 4.8 kg.    다이어트 실행도: 잘 따르지 않음.

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1913 kcal

지방: 102.82g | 단백질: 97.10g | 탄수화물: 162.05g.   아침 식사: Bananas, Fisher Slivered Almonds, Kroger Old Fashioned Oatmeal, Dannon Oikos Triple Zero - Coconut Creme. 점심 식사: Pepperidge Farm Seasoned Croutons, Great Value Real Bacon Pieces, Kroger Salted Sunflower Kernels, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kraft Green Goddess Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Zucchini, Egg White, Egg, Great Value Light Buttermilk Ranch Dressing, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Kroger Fancy Shredded Mozzarella Cheese, Hormel Real Bacon Pieces, Iceberg Lettuce (Includes Crisphead Types), Master Choice Garlic Croutons, Dry Roasted Peanuts (with Salt). 간식/기타: Eating Right Peeled Baby-cut Carrots, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Wasa Multi Grain Crispbread, Wonderful Roasted, Salted & Shelled Pistachios. 더보기

2345 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 자전거 (여유롭게) - <16km/h - 15 분, 자전거 (빨른속도) - 24km/h - 5 분, 스트레칭 (요가) - 2 분, 휴식 - 15 시간   28 분, 숙면 - 8 시간. 더보기