2017년 03월 24일의 체중기록 (저널항목 아님)
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96.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 24일:
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3888 kcal
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지방: 119.62g | 단백질: 250.14g | 탄수화물: 457.73g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Old Wessex Creamy Oat Bran, Dole Bananas, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Giant Chicken Tenderloins, Kellogg's Pop-Tarts - Confetti Cupcake. 저녁 식사: Kerrygold Pure Irish Butter, Giant Chicken Tenderloins, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Quickly Frozen Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. 간식/기타: Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Cauliflower Florets, Wegmans Penne Rigate, Buff Bake Birthday Cake Almond Butter, Giant Chicken Tenderloins, Stop & Shop Apple Cinnamon Rice Cakes, Quaker Rice Cakes - White Cheddar, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 3.2 kg 증가하기
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