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hubbys weight 87.8kg (slight gain)
me-tinks I have been overpacking his lunch box and need to tweak it slightly! ops
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51.8 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 24일:
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1101 kcal
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지방: 28.53g | 단백질: 45.09g | 탄수화물: 179.81g.
아침 식사: Cocoa Powder, Soy Milk, Dried Chia Seeds. 점심 식사: Shallots, Coriander, Tomatoes, Gala Apples, Snow or Sugar Snap Peas, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Mung Beans (Mature Seeds, Sprouted), Lettuce Salad with Assorted Vegetables. 저녁 식사: Quinoa (Cooked), Whole Foods Market Nutritional Yeast, FreshLife Natural Cashews, Sweet Potato, Carrots, Hummus, Roasted Potato (Fat Not Added in Cooking). 간식/기타: Moser Roth 70% Cocoa Dark Chocolate, Bananas, Cocoa Powder. 더보기
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주 0.4 kg 감소하기
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 댓글
My hubby is down a few pounds. He commented the other night it was thanks to the "twigs and berries" I've been fixing for dinner. Haha. He isn't onboard for breakfast or lunches yet. I can only do what I can for him at dinner....
2017년 03월 24일 작성이: 2ManyCurves
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2017년 03월 24일 작성이: sammysylvain
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