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Fasted today
4 gram coconut oil with electrolytes . No xylitol
Then at 3:00 ravenous ate one slab caring candy
Then has small cappachino with cream
Then about less than 50 grams chicken
3 pieces caring candy
And tea with cream
Then full .
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64.8 kg
지금까지 감소한: 9.3 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 22일:
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449 kcal
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지방: 36.75g | 단백질: 20.00g | 탄수화물: 8.45g.
아침 식사: Coconut Oil. 점심 식사: Caring Candies Toffee Crunch Chocolate. 저녁 식사: Whipping Cream, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 더보기
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주 2.8 kg 증가하기
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