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I have completed 1 week of 800 kcals/day, following the "8-week Blood Sugar Diet" and have lost 9 pounds, 4% of my bodyweight. Yesterday was the first time I had a little jump-up but I was feeling light-headed in the morning so I bumped up my carbohydrates a bit that day since they had been very low the day before. I experienced very little hunger; only occasionally after 3 days of doing this. My energy levels have been normal as well. I find this easier to do than 5:2 or Every Other Day plans. I do prepare most of my meals at home, though I have some salads from Trader Joe's as a treat. Onwards!
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88.2 kg
지금까지 감소한: 6.5 kg.
남은양: 17.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 03월 22일:
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801 kcal
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지방: 48.39g | 단백질: 52.15g | 탄수화물: 40.99g.
아침 식사: Fage Total 2% Greek Yogurt, Flaxseed Seeds, Poppy Seed, Coffee, Organic Valley Heavy Whipping Cream, McCann's Steel Cut Irish Oatmeal. 점심 식사: Celery, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Whole Foods Market ground pork 15% fat. 저녁 식사: Trader Joe's Chicken & Roasted Beet Salad with Balsamic Vinaigrette. 더보기
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주 2.5 kg 증가하기
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