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109/65. 72 am
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68.8 kg
지금까지 감소한: 22.0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 22일:
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1044 kcal
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지방: 47.70g | 단백질: 51.21g | 탄수화물: 109.12g.
아침 식사: Sliced Ham (Regular, Approx. 11% Fat), Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Carnation Evaporated Milk. 점심 식사: Mustard, Nature's Own Butterbread, Market Day Meatloaf Topped with Catsup. 저녁 식사: Strawberries, Blueberries, Nature's Own Butterbread, Market Day Meatloaf Topped with Catsup. 간식/기타: Fresh & Easy Red Plums, Mezzetta Sweet Cherry Peppers. 더보기
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주 1.1 kg 증가하기
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