2017년 03월 21일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 21일:
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3900 kcal
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지방: 120.36g | 단백질: 250.39g | 탄수화물: 458.04g.
아침 식사: Wegmans Strawberry Jammin' Fruit Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Egg White, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Frozen Mixed Berries, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Inglehoffer Original Stone Ground Mustard, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Quickly Frozen Brussels Sprouts, Roast Beef (Lean Only Eaten). 저녁 식사: Spectrum Organic Virgin Coconut Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Frozen Sweet Peas, Wegmans Chicken Thigh Cutlets. 간식/기타: Wegmans Sweet Whole Kernel Corn, Wegmans Chicken Thigh Cutlets, Wegmans Whole Red Potatoes, Wegmans Natural Creamy Peanut Butter, Apples, Wegmans 90/10 Ground Beef (3 oz), Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts. 더보기
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주 1.3 kg 증가하기
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