2017년 03월 20일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 20일:
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3944 kcal
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지방: 120.17g | 단백질: 250.09g | 탄수화물: 457.94g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Frozen Mixed Berries, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Extra Virgin Olive Oil, General Mills French Toast Crunch, Wegmans Solid White Albacore Tuna in Water, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Better than Bouillon Chicken Base, Golden Star Jasmine Rice, Cabot Habanero Cheddar, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans Chicken Thigh Cutlets. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Natural Creamy Peanut Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 4.4 kg 감소하기
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