2017년 03월 19일의 체중기록 (저널항목 아님)
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96.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 19일:
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3892 kcal
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지방: 120.21g | 단백질: 250.23g | 탄수화물: 458.11g.
아침 식사: Trader Joe's Organic Virgin Coconut Oil, Krispy Kreme Original Glazed Doughnut, Wegmans Strawberry Jammin' Fruit Spread, Egg White, Food Club Large Egg, Food For Life Baking Company 7 Sprouted Grains Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Wegmans Solid White Albacore Tuna in Water, Wegmans Fruity Rice Crisps, Nature's Path Organic Rice Puffs, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Great Northern Beans. 간식/기타: Bertolli Extra Virgin Olive Oil, Quaker Rice Cakes - White Cheddar, Nature's Path Cinnamon Pumpkin Seed Oatmeal, Buff Bake Snickerdoodle Protein Almond Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. 더보기
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주 0.6 kg 감소하기
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