2017년 03월 17일의 체중기록 (저널항목 아님)
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80.4 kg
지금까지 감소한: 12.2 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 17일:
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1322 kcal
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지방: 40.69g | 단백질: 130.45g | 탄수화물: 114.37g.
아침 식사: Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Low Sodium American or Cheddar Type Processed Cheese, Egg, Simply Nature Coconut Oil, Sunvite Vitamin D3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. 점심 식사: Low Sodium Lowfat Cottage Cheese, Great Value Raisins, Simply Nature Organic Spring Mix, Great Value Premium Chunk Light Tuna in Water (Pouch), Diamond of California Slivered Almonds, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers. 간식/기타: Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Optifiber. 더보기
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주 3.2 kg 증가하기
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