2017년 03월 17일의 체중기록 (저널항목 아님)
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89.6 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 17일:
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2900 kcal
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지방: 103.35g | 단백질: 69.43g | 탄수화물: 364.19g.
아침 식사: Nature Sweet Cherub Tomatoes, Coffee with Cream and Sugar, Cuties Mandarin Orange. 점심 식사: Trader Joe's 100% Pure Maple Syrup, Bob's Red Mill Old Country Style Muesli, Red Delicious Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. 저녁 식사: Tea with Milk and Sugar, Russian Salad, Chocolate Covered or Dipped Chocolate Ice Cream Cone, California Rolls, Rum, Stella Artois Lager. 간식/기타: Butter Pound Cake, Hershey's Dark Chocolate Nuggets with Almond, Coffee, Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips, Cuties Mandarin Orange, Butter Pound Cake, One A Day Men's Health Formula Multivitamin Supplement, Coffee. 더보기
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