2017년 03월 17일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 17일:
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3899 kcal
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지방: 119.96g | 단백질: 250.60g | 탄수화물: 457.95g.
아침 식사: Red Delicious Apples, Egg White, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon. 점심 식사: Heinz Tomato Ketchup, Smashburger Egg Bun, Big Beef Patty, Sharp Cheddar, Leaf Lettuce, Pickles, Tomatoes, Onions, Ketchup, Mustard, Smashburger Sweet Potato Fries (Regular). 저녁 식사: Dynasty Jasmine Brown Rice, Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal, Professional Supplements Pure Karbolyn. 더보기
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주 1.9 kg 감소하기
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