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I started the 8-Week Blood Sugar Diet yesterday. It's purported to be effective at removing fat around and in the liver and pancreas, which evidently have a lot to do with the development of type 2 diabetes. Losing weight will also have this effect, but this diet gets weight down faster and I figure the faster I improve my insulin sensitivity the easier it is going to be to lose all the weight I need to and keep it off. The 800 kcals per day is daunting, but I have completed a week of this in the past so I know what to expect.
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91.0 kg
지금까지 감소한: 3.7 kg.
남은양: 20.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 03월 16일:
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804 kcal
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지방: 51.57g | 단백질: 57.97g | 탄수화물: 39.37g.
아침 식사: Kerrygold Pure Irish Butter, Naturegg Eggs, Poppy Seed, Flaxseed Seeds, Coffee. 점심 식사: Kerrygold Pure Irish Butter, Zucchini, Olivado Extra Virgin Avocado Oil, Trader Joe's Balsamic Vinegar of Modena, Red Leaf Lettuce, Kirkland Signature Wild Alaskan Pink Salmon. 저녁 식사: broccoli slaw with white chicken meat, 1/2 dressing. 간식/기타: Cream (Half & Half), Coffee. 더보기
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주 8.9 kg 감소하기
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