2017년 03월 15일의 체중기록 (저널항목 아님)
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96.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 15일:
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4159 kcal
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지방: 131.61g | 단백질: 253.25g | 탄수화물: 493.59g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon. 점심 식사: Wegmans Chocolaty Rice Crisps Cereal, Nature's Path Organic Rice Puffs, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans Blue Corn Tortilla Chips, Wegmans Blue Corn Tortilla Chips, Cabot Habanero Cheddar, Wegmans 90/10 Ground Beef (3 oz), Wegmans Light Red Kidney Beans, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, La Banderita Extra Large Flour Tortilla. 간식/기타: Spectrum Organic Virgin Coconut Oil, Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Wegmans Boneless Skinless Chicken Breast, Lotus Biscoff Cookie Butter, Nabisco Cream of Rice Hot Cereal. 더보기
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주 2.5 kg 증가하기
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