2017년 03월 14일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 14일:
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3858 kcal
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지방: 120.03g | 단백질: 250.91g | 탄수화물: 447.09g.
아침 식사: Red Delicious Apples, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon. 점심 식사: Wegmans Strawberry Jammin' Fruit Spread, Kroger Eggs (Large), Quaker Rice Cakes - Salt Free, Wegmans Natural Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), La Banderita Extra Large Flour Tortilla, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Red Velvet. 간식/기타: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice. 더보기
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주 4.4 kg 증가하기
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