2017년 03월 14일의 체중기록 (저널항목 아님)
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115.6 kg
지금까지 감소한: 16.4 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 14일:
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1896 kcal
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지방: 42.42g | 단백질: 112.90g | 탄수화물: 261.42g.
아침 식사: Coffee. 점심 식사: Tesco Easy Peeler Satsuma, Milbona Natural Yogurt (Whole Milk), Asda Green Seedless Grapes, Plums, Strawberries, Blueberries. 저녁 식사: Roasted Potato, Tesco Sliced Leeks, Morrisons M Savers Sage & Onion Stuffing Mix, Bisto Gravy Granules, Tesco Charlotte Potatoes, Bramwells (Aldi) Bramley Apple Sauce, Ashfield Farm Pork Loin Medallions, Tesco White Cabbage, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Seasons Harvest Red Kidney Beans in Salt Water, Farmfoods Garden Peas (Frozen), Tesco Broccoli Florets, Asda Cauliflower, Tesco Carrot. 간식/기타: Velvet Crunch Cheddar Cheese & Spring Onion, Velvet Crunch Thai Sweet Chilli, Eastleigh Foods Roast Pork. 더보기
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주 5.3 kg 감소하기
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