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Well, I weighed myself again today, and I lost weight! I'm down 0.8, so I guess some of the swelling from the workout yesterday is wearing off, but the soreness is not! Squats killed my butt, and thighs... going DOWN stairs killed me today, but going up is easier... that's crazy!
But regardless, I'm down 0.8!
So more about my nephew - he's such a cutie... we went to see him yesterday. He's such a good baby. He does sometimes fuss, but generally an awesome kid! I'm quite impressed with how well his dad is doing at taking care of him. Of course, my sister is a natural, but I did wonder about her hubby, but he's doing a good job!
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114.4 kg
지금까지 감소한: 39.4 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 5일:
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1877 kcal
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지방: 72.65g | 단백질: 111.70g | 탄수화물: 194.18g.
아침 식사: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, Sugar, fried eggs, Cream. 저녁 식사: Kraft Barbecue sauce, Pork Loin Chop, Minute Rice, Asparagus. 간식/기타: Praeventia Dark Chocolate Cookies, Cranberry Oat Crunch Cookies, Caramilk. 더보기
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2180 kcal
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운동:
Estimate of calories burned today - 24 시간. 더보기
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주 0.4 kg 감소하기
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