2017년 03월 13일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 13일:
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3921 kcal
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지방: 119.47g | 단백질: 250.23g | 탄수화물: 446.86g.
아침 식사: Wegmans Center Cut Bacon, Egg White, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Wegmans Chocolaty Rice Crisps Cereal, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Cabot Habanero Cheddar, Wegmans 90/10 Ground Beef (3 oz), Wegmans Light Red Kidney Beans, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, La Banderita Extra Large Flour Tortilla. 간식/기타: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Garlic & Lime Salsa, Wegmans Natural Creamy Peanut Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Dynasty Jasmine Brown Rice, Lotus Biscoff Cookie Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 1.3 kg 감소하기
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