2017년 03월 12일의 체중기록 (저널항목 아님)
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117.1 kg
지금까지 감소한: 14.9 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 12일:
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2380 kcal
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지방: 89.45g | 단백질: 158.64g | 탄수화물: 235.75g.
점심 식사: Aldi Everyday Essentials Yorkshire Pudding, Quixo Gravy Granules, Farmfoods Brussels Sprouts (Frozen), Farmfoods Garden Peas (Frozen), Greens Whole Beans (Frozen), Oaklands Chastened Carrots, Asda Cauliflower, Tesco Broccoli Florets, Roasted Potato, Aldi Charlotte Potatoes, Eastleigh Foods Roast Beef, Warren & Sons Unsmoked Gammon Joint (with Added Water). 저녁 식사: Morrisons Low Fat Natural Yogurt, Tesco Easy Peeler Satsuma, Plums, Blueberries, Tesco Strawberries, Asda Green Seedless Grapes, Warren & Sons Unsmoked Gammon Joint (with Added Water), Country Park Foods Lincolnshire Sausage (Frozen), Roasted Potato. 간식/기타: Specially Selected Beetroot Crisps with Cheese & Red Onion, Pork Farms Mini Pork Pies, Eastleigh Foods Roast Beef, Warren & Sons Unsmoked Gammon Joint (with Added Water). 더보기
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주 3.0 kg 증가하기
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