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Been trying to get in touch with Heidi, so I'll leave a message here as well. I received an invitation to join the Fit and Sassy challenge a few days ago and clicked on accept, thinking that was all I needed to do. Looking at the challenge site, I'm thinking I should have entered some details for registration, but when I've tried to do so now, I've had an automatic message from FatSecret saying the challenge is in progress so it is too late. Don't know if there is any way round this. I'll try doing a bit more exercise anyway.
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64.3 kg
지금까지 감소한: 1.0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 12일:
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1595 kcal
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지방: 61.88g | 단백질: 74.03g | 탄수화물: 181.07g.
아침 식사: Twinings Lemon & Ginger Tea, Granulated Sugar, Milk (Whole Milk), Quaker Oats. 점심 식사: Apples, Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Spring Onions, Coleslaw, Morrisons Carrots, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Baby Spinach, White Potatoes (Flesh and Skin), Chilli Con Carne. 저녁 식사: Twinings Lemon & Ginger Tea, Morrisons Vine Ripened Cherry Tomatoes, Carrots, Green String Beans, Chestnut Mushrooms, Spinach, Albert Bartlett Rooster Potatoes, Chicken Breast Meat. 간식/기타: Twinings Lemon & Ginger Tea, Walkers Cheese & Onion Crisps (25g), Unsalted Mixed Nuts & Raisins. 더보기
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1851 kcal
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운동:
헬스 - 10 분, 스트레칭 (요가) - 30 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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