2017년 03월 12일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 12일:
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3806 kcal
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지방: 120.47g | 단백질: 250.26g | 탄수화물: 446.89g.
아침 식사: Egg White, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter, Wegmans Organic Steel Cut Oats. 점심 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Nature's Path Organic Rice Puffs, Quaker Oops! All Berries, Wegmans Unsweetened Vanilla Almond Milk, Wegmans 90/10 Ground Beef (3 oz). 저녁 식사: Wegmans Center Cut Bacon, Egg White, Dole Bananas, Food Club Large Egg, Cabot Habanero Cheddar, Flatout Light Original Flatbread. 간식/기타: Wegmans Fresh Chopped Escarole, Buff Bake Birthday Cake Almond Butter, Thomas' Maple French Toast Bagel, Wegmans Fancy Shredded Pizza Cheese, Wegmans Just Picked Frozen Sweet Peas, Wegmans Roasted Garlic Sauce, Tinkyada Brown Rice Pasta Fusilli, Wegmans 90/10 Ground Beef (3 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. 더보기
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주 0.6 kg 감소하기
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