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Yay! Yippee! Result! Just a 400gr gain after two weeks holiday? I'm thrilled with that.
We arrived home late last night and I haven't been shopping yet, so porridge for breakfast until I can go and get some fruit and vegetables. I can't wait to get back to my own healthy eating plan and I'm already mentally planning what I'll be packing for my lunches this week.
Very short journal today as I have loads of laundry, a little housework and lesson planning to do for the week ahead.
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58.7 kg
지금까지 감소한: 3.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 02월 5일:
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1398 kcal
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지방: 46.33g | 단백질: 110.32g | 탄수화물: 139.72g.
아침 식사: coffee, soft brown sugar, sunfllower seeds, skimmed milk, porridge. 점심 식사: feta cheese, cucumber, tomato, egg, rye bread. 저녁 식사: coleslaw, Beef Steak (Lean Only Eaten). 간식/기타: marmite, margarine spread, wholemeal toast, kitkat. 더보기
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2065 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 4 시간, 가사 - 4 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Congrats! And welcome back to your real world! You did great, and the best part is, you don't feel you're starting all over! Gotta love THAT, right?
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I'm thrilled, Baxie. Don't wanna speak too soon, but I feel like it will go quickly when I'm back into my routine cos I feel quite bloated and heavy at the mo... we'll see :)
2012년 02월 5일 작성이: Earthlady
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