2017년 03월 10일의 체중기록 (저널항목 아님)
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80.0 kg
지금까지 감소한: 12.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 10일:
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2115 kcal
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지방: 86.37g | 단백질: 206.11g | 탄수화물: 126.76g.
아침 식사: Kirkland Signature Fish Oil Omega 3, Simply Nature Coconut Oil, Egg, Fit & Active Liquid Egg Whites, Low Sodium American or Cheddar Type Processed Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. 점심 식사: Albertsons Hard Boiled Egg Whites, Gulden's Spicy Brown Mustard, Stop & Shop Baby Carrots, Westby Cheese Curds, Great Value Premium Chunk Light Tuna in Water (Pouch), Great Value Premium Chunk Light Tuna in Water (Pouch), Friendly Farms Greek Nonfat Yogurt - Plain. 저녁 식사: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). 간식/기타: Kirkland Signature Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, GNC Total Lean CLA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. 더보기
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주 5.7 kg 감소하기
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