2017년 03월 9일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 9일:
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3905 kcal
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지방: 120.04g | 단백질: 250.23g | 탄수화물: 447.06g.
아침 식사: Food Club Large Egg, Egg White, Great Value Frozen Blueberries, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Thomas' Maple French Toast Bagel. 점심 식사: Quaker Oops! All Berries, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Dynasty Jasmine Brown Rice, Wegmans 90/10 Ground Beef (3 oz), Wegmans Shredded Sharp Cheddar Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Pace Garlic & Lime Verde Restaurant Style Salsa. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, French's Honey Mustard, Shipley Do-Nuts Glazed Donut, Gedney Hot Banana Pepper Rings, Cabot 50% Reduced Fat Natural Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. 더보기
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주 1.9 kg 감소하기
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