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Dear Fat Secret
It has been awhile since I have visited you. Life is hectic and so is my eating habits. Have started this morning on a fat burner capsule to keep my appetite under control. Started drinking water again, so I hope to see results.
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127.1 kg
지금까지 감소한: 7.9 kg.
남은양: 47.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 03월 9일:
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1191 kcal
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지방: 33.87g | 단백질: 72.69g | 탄수화물: 147.43g.
아침 식사: Plain Yogurt (Whole Milk), Tap Water, Tap Water, Britannia Milk Rusk, Coffee with Milk. 점심 식사: Deep Fried Potato French Fries (from Fresh), Tap Water, Beef Sausage Patty or Link, Granny Smith Apples, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream). 저녁 식사: Tap Water, Cooked Rice, Bakers Square Grilled Seasoned Vegetables, Grilled Fish. 더보기
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3766 kcal
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운동:
스쿠터 - 2 시간 20 분, 운전 - 20 분, 휴식 - 14 시간 50 분, 숙면 - 6 시간 30 분. 더보기
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주 0.4 kg 증가하기
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