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Still recovering from Sushi Dinner and strained muscle. Today was the first day at the gym. Hopefully we will see this weight number go down!
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78.9 kg
지금까지 감소한: 4.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 8일:
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995 kcal
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지방: 35.99g | 단백질: 58.77g | 탄수화물: 105.46g.
아침 식사: Tropicana Pure Premium Original Orange Juice, Soft Boiled Egg, Wellsley Farms Soft Wheat Bread, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Dannon Light & Fit Yogurt - Cherry Vanilla. 저녁 식사: Cucumber (with Peel), Lettuce, Hansung Food Cabbage Kimchi, Sticky Rice, Spicy Pork Bulgogi, Korean Bean Sprouts, Beef Bulgogi. 간식/기타: Russell Stover Truffles. 더보기
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2308 kcal
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운동:
Arc Trainer - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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